It’s Not About the Drink: A Holistic Approach to Mind, Body & Soul with Miriam Putnam (Part 1)

Most of us don’t drink because of the alcohol. We drink because of everything around it: stress, anxiety, or not knowing how to recharge. In Part 1, Erica talks with holistic life transformation specialist Miriam Putnam about what “holistic” actually means, how she looks at body, mind, and soul health, and why being intentional matters more than slowing down. Erica also shares her P.S. list (pleasure + stress relief), a simple tool to fill your emotional cup before your physical one. Listen, subscribe, and follow ShameOver for more real, judgment-free conversations about drinking less and living with intention Connect with Miriam today:  https://reset.withmiriam.com/   / miriam_putnam_   Connect with Erica + ShameOver: https://shameover.me/ Take the What Type of Drinker Are You? Quiz here: https://shameover.me/quiz FREE Drink Tracking App: https://shameover.lovable.app/ Nov 4th Workshop: https://stan.store/ShameOver/p/your-n... This episode is #1 of a 2-Part Series. _ As always, today's conversation is educational in nature and should not replace individualized medical advice from your healthcare provider. _