WORK WITH ME FOR 3 HOURS | Get into Flow state, 40Hz Focus Music, 50-10 Pomodoro

3 hours of real deep work. 3 x 50-minute sessions with guided breaks in between. Most people lose their focus in the break, not the work. Ten minutes of scrolling and the next session is gone. So this session does the breaks for you: three 50-minute blocks of deep work, with guided resets in between that bring you back sharper than you left. HOW IT WORKS • 50 minutes of work, 10 minutes of break, 3 rounds • Focus music that syncs with your brainwaves (neural phase locking) • Break 1: gratitude & visualization • Break 2: box breathing & NSDR Grab your headphones, something to drink, and let's lock in. CHAPTERS 0:00 Intro 1:09 Session 1 50:59 Session 1 done 51:09 Break 1: gratitude & visualization 1:00:51 Back to work 1:01:09 Session 2 1:51:09 Break 2: breathwork & NSDR 1:52:09 Box breathing 2:00:56 Final push 2:01:06 Session 3 2:50:54 Done THE SCIENCE Woods et al. (2024), "Rapid modulation in music supports attention in listeners with attentional difficulties", Communications Biology. https://www.nature.com/articles/s4200... MUSIC All music by Scott Buckley, released under CC-BY 4.0. www.scottbuckley.com.au Tracks: Aurora, Permafrost, I Walk With Ghosts, Hiraeth, Shadows and Dust, Unraveling, Penumbra, Adrift Among Infinite Stars, First Snow, Moonlight, The Long Way Home, Cicadas, The Long Dark, Within Our Nature, Beautiful Oblivion, Chasing Daylight, Meanwhile, Incredulity, Life in Motion, With These Hands, In This Moment, Midsommar, Midvinter, Hymn to the Dawn, In Search Of Solitude, This Too Shall Pass, Last and First Light, Castles in the Sky, Luminance, Amberlight, Resolutions, Home Was You Comment what you're working on today. I'll check in. Subscribe for more from the Ahmad Mahmood Show. #studywithme #deepwork #pomodoro #focusmusic #productivity