Top Psychologist Dr. Lisa Feldman Barrett's Hacks For Managing Emotions

Ever wonder how your brain shapes your reality?  This week, Mercedes and Anastasia are joined by Dr. Lisa Feldman Barrett, a groundbreaking psychologist, neuroscientist, and author. In this episode, we’re diving deep into Dr. Barrett’s journey, from her early days as a teen to becoming one of the most influential figures in understanding emotions. We’ll explore non-verbal cues, her most surprising research discoveries, and most of all, how we all (especially teens!) can better control our emotions.  Shop our Happiness Products: https://smallbitsofhappiness.com/gift... Explore Dr. Barrett's website: ⁠https://lisafeldmanbarrett.com/⁠ Visit the Small Bits of Happiness Website + Join The Happiness Family! https://smallbitsofhappiness.com/