Diabetes Awareness: Know Your Risk, Know Your Numbers with K. Patrice Williams & Kirby Brooks

Diabetes can develop quietly, but understanding your risk can give you the opportunity to take action early. In this episode of Turning Point, K. Patrice Williams sits down with Kirby Brooks, Senior Health Education Specialist with Solano County Public Health, for an accessible conversation about diabetes, prediabetes, and the lifestyle factors that can influence our health. Kirby explains the differences between Type 1, Type 2, prediabetes, and gestational diabetes, while breaking down what actually happens inside the body when blood sugar remains elevated. She also shares practical guidance on A1C screening, physical activity, prevention programs, and resources available to help people better understand and manage their risk. Key Takeaways: • Know your numbers: Regular screenings, including A1C testing, can help identify prediabetes or diabetes and create an opportunity for earlier intervention. • Small lifestyle changes matter: Regular movement, balanced nutrition, and sustainable daily habits can play an important role in reducing the risk of Type 2 diabetes and managing existing diabetes. • You don't have to do it alone: Diabetes prevention programs, public health resources, screenings, and community support can help make healthier changes more achievable. Connect: Host: K. Patrice Williams Website: ⁠kpatriceforfairfield.com⁠ (https://kpatriceforfairfield.com/?utm...) Social: @iamkpatrice Guest: Kirby Brooks, MPH Senior Health Education Specialist Solano County Public Health Master Trainer, National Diabetes Prevention Program Enjoyed this episode? Follow @iamkpatrice, subscribe to Turning Point, and share this episode with someone who could benefit from knowing their numbers and taking a more proactive approach to their health.