High School XC Star’s 2nd Chance at Nationals

Noah Bontrager prepares for the final high school cross country national championship of the season. Noah has an 8:46 2-mile pb and is the reigning outdoor 5k national champion. The Workout: 7x1k (3 min rest) The Splits: 2:59/2:55/2:54/2:54/2:54/2:53/2:48 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Noah Bontrager:   / noahbontrager   #crosscountry #training #workout