Gratitude Meditation Before Sleep | 15 Minutes, Male Voice, Frosty Night

A 15-minute gratitude meditation before sleep. Lie down and let Owen help you find a few small good things in your day, then drift off in a quiet birch wood on a frosty night. Hi, I'm Owen. I'm so glad you're here. First, the bed holds you and we take a few slow breaths. The day's moments fall like the last gold leaves onto the frosted path, and none of it needs sorting tonight. Then we let one small good thing come to mind (a warm drink, sunlight on a wall, a song you liked) and hold it like a little lantern on a birch branch. We send a quiet thank-you to someone from your day, and thank the body that carried you, from your feet to your face. Then the words get softer and slower, until they stop. If nothing good comes to mind, that's fine too. The bed you're lying in counts. My words are on screen as I speak. My voice ends at about 12:55, the picture fades to black at about 13:30, and soft clarinet music carries on to the end. No mid-roll ads, nothing sudden. Chapters 0:00 Welcome 0:21 Settling in 2:20 Letting the day go by 3:46 One small good thing 5:59 Someone to thank 7:53 Thanking the body 9:54 Before you sleep 10:28 Drifting off 12:59 Music only, drift off Please listen only where it's safe to fall asleep, never while driving. For relaxation only, not medical advice. If this helped, a like and a subscribe help this birch wood welcome someone else at bedtime. In the morning, tell me in one word how you woke up. And sometime tomorrow, tell someone one small thing you were glad about. #gratitude #sleepmeditation #guidedmeditation