Soften Into Sleep: 90-Min Guided Deep Rest

Sit writes a guided meditation for exactly what's on your mind. Save your seat: https://sitmeditationapp.com/?ref=yt-en Drift into deep, restful sleep with this 90-minute guided sleep meditation narrated by Andrea. Designed for anyone struggling with insomnia, racing thoughts, or the wind-down between busy days and real rest, this session uses gentle long sleep to quiet the mind and let the body fully release into sleep. 🎧 Best with headphones, eyes closed, lights low. Style: Long sleep · Level: Beginner · Narrator: Andrea · Duration: 90 min Soundscape: Blue Noise 🌙 Want a session built around exactly what you're moving through tonight? Sit writes one just for you, in your language. Save your seat: https://sitmeditationapp.com/?ref=yt-en ▶ Subscribe for new guided meditations every week. #sleepmeditation #meditationforsleep #sleepbetter #bluenoise #insomniarelief #bedtimemeditation #sleepsounds #dailymeditation #meditationpractice #calm #meditation #guidedmeditation #mindfulness #longsleepmeditation #SitMeditation