L’Oréal Professionnel Paris | How to Practice Self-Care | Expert-Backed Head Up Keys Ep.3

L'Oréal Professionnel Paris's Head Up Keys is a wellbeing programme equipping hairdressers with practical tools to build mental resilience, sustainable work habits and long-term career health — and self-care is where that foundation is built. It is one of the great ironies of the profession: hairstylists are the people others turn to for their self-care, yet their own wellbeing often goes unaddressed. You simply cannot pour from an empty glass. Building a personal self-care routine is how hairdressers sustain their passion, protect their health and show up as their best selves every day. On this episode of Head Up Keys, learn how to take care of your mind, body and social time. Build your personalised self-care routine and practise wellness exercises. Certification: No. Level: For all – from new to senior. Content type: Motion video – testimonials – Head Up notebook. Time: 15 min. Subscribe to our channel for more videos:    / @lorealprofessionnelindia   Elevating hairstylists & their clients since 1909. Powered by tech. Questions on hair? Ask us 24/7. Find us also on: Instagram:   / lorealpro_education_india   Facebook:   / lorealprofessionnelindia   Website: https://www.lorealprofessionnel.in/ #MentalWellness #HeadUp #LorealProIndia #SelfCare #Marathi 00:00 Introduction to Self-Care 01:07 Physical Care: Nutrition & Hydration 03:37 Exercise & Hairdressers' Physical Health (MSDs) 05:07 Salon Stretches & Warm-ups 08:04 Sleep Hygiene & Rest 09:01 Self-Reflection Break 09:33 Mental Care: Breathing Exercises (Box Breathing) 11:43 Meditation & Mindfulness 12:49 Social Care: Connections & Boundaries 14:22 Conclusion & Personal Self-Care Plan