30-MINUTE BODYWEIGHT HIIT LOW IMPACT VS. HIGH IMPACT / NO EQUIPMENT / BELL & BUZZER WITH TIMER

This 30-minute bodyweight HIIT class is made for ALL levels, but it doesn't mean it's easy! Whether you are high impact or low impact you will be raising that heart rate to the max for an ultimate fat burning workout. Follow along with Christina for all LOW IMPACT movements and Rachael for all HIGH IMPACT movements. Listen for the bell and buzzer or watch the timer to see how long you have left of each exercise. If you are interested in more R/C Fitness classes and challenges, join our community at RCFitnessAtHome.com ! JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE: https://www.rcfitnessathome.com/ Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.