7 Positive Mental Health Habits | How To Deal With Negative Thoughts?

7 Positive Mental Health Habits | How To Deal With Negative Thoughts? Age can have a negative impact on our physical health, but less commonly understood is how it can also affect our mental health. According to the Australian Institute of Health and Welfare, 10-15% of older people in the community suffer from anxiety or depression. There are many ways to foster positive mental health and combat some of the challenges that come with retirement. It is possible to enjoy all the activities you want to participate in when you have a positive mental health. Having a positive attitude doesn't mean you'll never be sad or face challenges emotionally. Those with positive mental health, however, will be able to bounce back more quickly from these experiences. To find more details, book an appointment, or take online consultation with Ms. Ayesha Shahid Sheikh visit https://www.marham.pk/doctors/lahore/... or call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter:   / marhampk   Marham on Facebook:   / marham.pk   Download the #Marham App: Android: https://play.google.com/store/apps/de... IOS: https://itunes.apple.com/pk/app/marha... #PositiveMentalHealth #NegativeThoughts #Marham