Cat rave Pomodoro Timer 30x4 (2hrs) | Focus with me | ADHD

Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/adhdcouple (in paid partnership with BetterHelp) ▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: https://www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:   / ingri.skai   HOW TO USE THIS POMODORO: 1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity. 2. When you hear the gong, it’s focus time! You’ve got this! ♡ 3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe. 4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉 Timestamps: 00:00 - set your intentions 11:18 - 30 minutes focused time 41:18 - 5 minute break 46:18 - 30 minutes focused time 1:16:18 - 5 minute break 1:21:18 - 30 minutes focused time 1:51:18 - 5 minute break 1:56:18 - 30 minutes focused time 2:26:18 - celebration time! Music from #Uppbeat