肉なしでこの旨さ!材料2つで即完成!本気で旨い番茄炒蛋!
中国料理涼兎亭_YouTube
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肉なしでこの旨さ!材料2つで即完成!本気で旨い番茄炒蛋!
3 364 просмотра · 2 месяца назад
中国料理涼兎亭_YouTube
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3 364 просмотра · 2 месяца назад
今回は、中国の超王道家庭料理『番茄炒蛋(ファン・チエ・チャオ・ダン)』を作ります!
材料はトマトと卵だけなのに、驚くほどご飯が進む絶品おかずです。
卵を驚くほどふわふわに仕上げるプロの技、必見です!
番茄炒蛋
【トマトと卵の炒め】
トマト(少)...4個(8等分櫛切り)200g位
卵...3〜4個(今回L玉使用)
塩...小さじ1(あくまで目安です。味見して決めて下さい)
味の素...少々
塩(天日塩ひとつまみ)*今回塩味なので味のある塩が理想です。
砂糖...ひとつまみ
黒コショウ...適量
ゴマ油...適量
【作り方】
①卵3個に塩(小さじ1)味の素(少々)を混ぜ、油(適量)で半熟に火を通し取り出す
②油(適量で)トマト4個、塩(1つまみ)、砂糖(1つまみ)、黒胡椒入れ、炒め卵を入れ混ぜ完成。
This time, we’re making one of China’s most beloved home-style dishes: Tomato and Egg Stir-Fry (Fan Qie Chao Dan)!
Even though it’s made with just tomatoes and eggs, it’s an incredibly delicious dish that pairs perfectly with rice.
Don’t miss the professional technique for making the eggs unbelievably fluffy!
⸻
Fan Qie Chao Dan (Tomato and Egg Stir-Fry)
Ingredients
Tomato and Egg Stir-Fry
4 small tomatoes (cut into 8 wedges each, about 200 g)
3–4 eggs (large eggs used in this recipe)
1 teaspoon salt (adjust to taste)
A pinch of MSG
Seasonings
A pinch of sea salt (flavorful natural salt is recommended)
A pinch of sugar
Black pepper, to taste
Sesame oil, as needed
⸻
Instructions
2. Crack 3 eggs into a bowl and season with 1 teaspoon of salt and a pinch of MSG.
Heat some oil in a wok or frying pan, gently cook the eggs until they are softly set, then remove and set aside.
3. Add a little more oil to the pan and stir-fry the tomatoes.
Season with a pinch of salt, a pinch of sugar, and black pepper.
Return the cooked eggs to the pan, gently combine everything, and serve.
Enjoy this simple yet comforting Chinese classic with a bowl of steamed rice!