Hands-Free Equalization (BTV): Jaw Positioning & Activation

🎯 Want the full training system? Get the book here → https://www.amazon.com/dp/6260143389 In this video, we guide you through a key exercise for developing hands-free equalization: Jaw Positioning & Activation. You'll practice moving your jaw forward, backward, and side-to-side, then isolate your larynx movement while keeping your jaw steady — a crucial step in building muscle control and awareness for equalizing without using your hands. 🐙 Featuring our little hoodie octopus to make training fun and memorable! ✅ Great for freedivers training the BTV technique ✅ Supports better control of the Eustachian tubes ✅ Works well as part of a full dry equalization routine Explore more freediving content on our websites: 🌊 https://www.vdfreediving.com/ 📘 https://www.the-depth-collector.com/