GROOVE METAL GYM MUSIC // WORKOUT MUSIC 2026 // GYM MOTIVATION | LYTHRON // HEAVY AND SLOW

HEAVY AND SLOW — 32 minutes of groove metal for powerlifting. Ten original tracks at 118 BPM about the one thing that never negotiates with you. Your boss will. Your friends will. The bar will not. Ten seconds under it and you find out exactly where you are. That is not cruelty — that is the only honest answer you get all day. One male lead, shouted gang vocals, downtuned guitars and a solo violin. No talking, no filler, no fade outs. TRACKLIST 0:00 THE SAME WALK 2:54 TEN SECONDS UNDER 6:03 THE WEIGHT DOES NOT LIE 9:01 THE ONE I MISSED 12:29 HEAVY AND SLOW 15:51 THE SAME WALK II 19:06 TEN SECONDS UNDER II 22:14 THE WEIGHT DOES NOT LIE II 25:17 THE ONE I MISSED II 28:49 HEAVY AND SLOW II FORGE BEYOND HUMAN LIMITS. All music is original and produced by LYTHRON. #workoutmusic #gymmotivation #groovemetal #powerlifting #gymmusic