8 MIN Arm Sculpt with Light Weights (5lb Dumbbells)

This class is all about the arms. Expect focused upper body work targeting the biceps, triceps, and shoulders using light weights and body weight. Take this class when you want sculpted, strong arms and a serious burn. 00:00 Bicep Curl – Standing Arm Sculpt (Dumbbells) 00:50 Curl to Front Press – Standing Arm Sculpt (Dumbbells) 01:26 Shoulder Press – Standing Arm Sculpt (Dumbbells) 02:19 Straight Arm Tricep Press – Standing Arm Sculpt (Dumbbells) 02:48 Around the World – Shoulder Sculpt (Dumbbells) 03:19 Wide Row – Standing Back Sculpt (Dumbbells) Repeat 03:45 Bicep Curl – Standing Arm Sculpt 04:07 Curl to Front Press – Standing Arm Sculpt 04:37 Shoulder Press – Standing Arm Sculpt 05:20 Around the World – Shoulder Sculpt 05:52 Straight Arm Tricep Press – Standing Arm Sculpt 06:12 Wide Row – Standing Back Sculpt 06:32 Cool-Down Stretch: Arm Swings & Shoulder Rolls