We Debunked the Gym Myths You Grew Up Believing (Part 2) | Athletic Dad Co

Picking up right where Part 1 left off — the "Monday is chest day" rabbit hole, why the hardest thing you do today probably isn't a workout, and the "no drinking" rule we had to scrap because it didn't survive real blue-collar life. Missed Pt. 1? Watch here:    • We Debunked the Gym Myths You Grew Up Beli...   0:00 – Cont: The "Monday Is Chest Day" Rabbit Hole 3:11 – Doing Hard Things Makes You a Better Dad 3:37 – The Tantrum That Humbled Us 10:38 – Why Our "No Drinking" Rule Didn't Survive Blue-Collar Life 14:33 – Closing Thoughts Athletic Dad Co. exists for guys who work with their hands all day and still want to show up strong for their families. No fluff, no gimmicks — just honest training built for real life. Strong. Capable. Present. Grab the free Athletic Dad Playbook: https://athleticdadco.gumroad.com/l/f... Follow along: Instagram/TikTok @athleticdadco #fatherhood #realtalk #bluecollardad