Full Body Chair Yoga at Home | Gentle Seated Flow for 50+

Welcome to Adaptive Yoga with Camila! This 30-minute full body chair yoga class is gentle, low-impact and done entirely seated or with chair support — no getting down to the floor. Perfect for seniors, adults 50+, and anyone with stiffness, chronic pain or a sedentary routine who wants to move safely at home. You will mobilize neck, shoulders, spine, hips, knees and ankles, activate core and legs with chair support, and finish with breath and relaxation to improve posture and body awareness. All you need is a sturdy chair without wheels and some space to move. Listen to your body, move at your own pace and pause when you need to. Hi, I'm Camila, vinyasa and chair yoga instructor with 500+ hours of training. On this channel I share adapted chair yoga and gentle practices to help you build flexibility, strength and better posture at home. New classes every Friday. Subscribe and practice with me weekly.Let me know in the comments how you felt after this first class — I read you all. Medical disclaimer: This class is for educational purposes and is not medical advice. Check with your healthcare provider before starting a new movement practice, especially if you have a medical condition or injury.