Перейти к содержимому

Zwift Race: Club Ladder Leap&Destroy vs DIRTy Spellbound (E) on Cirque du Suffer - 2026-07-14

Diogo Rodrigues

0:00 / 0:00

Zwift Race: Club Ladder Leap&Destroy vs DIRTy Spellbound (E) on Cirque du Suffer - 2026-07-14

140 просмотров · 3 мес. назад
Diogo Rodrigues
156 подписчиков
140 просмотров · 3 мес. назад
🗺️ Cirque du Suffer in Paris With 50 laps around the Arc we had the plan to launch rider for a lapping attempt. They covered us well but Mike was able to breakaway. After a few laps I made my move but they managed to close it. On the final sprint gave it all but couldn’t beat anyone. Finish 8th and last. ◾️ Peak power ◾️ ⚡ 15sec 634w (89%) ⚡ 1min 395w (81%) ⚡ 2min 342w (84%) ⚡ 5min 314w (92%) ⚡ 10min 285w (90%) ⚡ 20min 280w (93%) ⚡ 40min 229w (82%) ◾️ Power zone ◾️ ⚪ 1zone 31% (+9%) 🔵 2zone 20% (-30%) 🟢 3zone 18% (+1%) 🟡 4zone 9% (+3%) 🟠 5zone 9% (+7%) 🔴 6zone 6% (+4%) ⭕ 7zone 8% (+7%) ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 21% 💚 3zone 8% 💛 4zone 50% 🧡 5zone 22% ◾️ Anaerobic work ◾️ 🕯️ Matches 8.1 ⌛ AWC duration 10m 57s 🏋 AWC energy 73kJ 🔋 Maximum discharge 86.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 572 🧀 Fat 45.4% 🍞 Carb 54.6% ⏲ Fat loss 27.9g