Zwift Race: Club Ladder Leap&Destroy vs DIRTy Spellbound (E) on Cirque du Suffer - 2026-07-14
Diogo Rodrigues
0:00 / 0:00
Zwift Race: Club Ladder Leap&Destroy vs DIRTy Spellbound (E) on Cirque du Suffer - 2026-07-14
140 просмотров · 3 мес. назад
Diogo Rodrigues
156 подписчиков
140 просмотров · 3 мес. назад
🗺️ Cirque du Suffer in Paris
With 50 laps around the Arc we had the plan to launch rider for a lapping attempt. They covered us well but Mike was able to breakaway. After a few laps I made my move but they managed to close it. On the final sprint gave it all but couldn’t beat anyone. Finish 8th and last.
◾️ Peak power ◾️
⚡ 15sec 634w (89%)
⚡ 1min 395w (81%)
⚡ 2min 342w (84%)
⚡ 5min 314w (92%)
⚡ 10min 285w (90%)
⚡ 20min 280w (93%)
⚡ 40min 229w (82%)
◾️ Power zone ◾️
⚪ 1zone 31% (+9%)
🔵 2zone 20% (-30%)
🟢 3zone 18% (+1%)
🟡 4zone 9% (+3%)
🟠 5zone 9% (+7%)
🔴 6zone 6% (+4%)
⭕ 7zone 8% (+7%)
◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 21%
💚 3zone 8%
💛 4zone 50%
🧡 5zone 22%
◾️ Anaerobic work ◾️
🕯️ Matches 8.1
⌛ AWC duration 10m 57s
🏋 AWC energy 73kJ
🔋 Maximum discharge 86.4%
◾️ Energy metabolism ◾️
🔥 Calories burned 572
🧀 Fat 45.4%
🍞 Carb 54.6%
⏲ Fat loss 27.9g