25 Min Restorative Yoga for Insomnia | Deep Relaxation & Better Sleep

Are you struggling to switch off for sleep? This restorative yoga 25 minute practice will help you to slow down, release tension and prepare your body and mind for rest. Don't own bolsters for props? No problem, your pillows or blankets will be perfectly adequate. Allow your nervous system to come down from fight or flight into rest and digest. This practice is perfect before bed, restless evenings, stress filled days or nights when your mind won't switch off. Come as you are and leave restored. I would love to hear how you feel afterwards. Subscribe for weekly yoga, nutrition and wellbeing videos for real life @EatLoveFlow Charli x ---- Product links to items you might see in my videos*: Liforme Yoga Mat: https://amzn.to/3Pv2WYp Round Bolster: https://amzn.to/4hThfBw Rectangular Bolster: https://amzn.to/4wXpK3z Large Cork Yoga Block: https://amzn.to/4yS0ZHn Small Cork Yoga Block (similar item): https://amzn.to/4yYjjOX Oura Ring: https://amzn.to/4nTfZzy Oura Ring Sizing Kit: https://amzn.to/3S5G1n9 DJI Mic 3: https://amzn.to/4fJRBhx Rode Go (Gen3): https://link.amazon/B0aEuF6kv Rode HS2 Mic: https://link.amazon/B0fla9Bvy *These are affiliate links - I may receive a small % of any purchases. I use this money towards producing subscription-free content across my channels. All items were purchased by me and were not gifted. ---- Hello, I am Charli Louise. Welcome to my YouTube channel, Eat Love Flow. My videos are free as I want to share what I have learnt on my journey with as many people as possible. I am a qualified yoga teacher and my focus is on deep restoration for the body and mind. ---- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel, both nutrition and exercise. Before beginning any form of exercise programme, or following any nutritional tips, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Eat Love Flow Ltd and/or Charlotte Oliver from any liability.