How to support your FOREARM balance and HEADSTAND using this prop setup | Iyengar Yoga

How to support your FOREARM balance and HEADSTAND using this prop setup In this video, I’ll guide you through a powerful Iyengar Yoga prop setup to help you build strength, stability, and confidence in both your forearm balance and headstand. Using props effectively can support proper alignment and reduce strain on your body while you work on these challenging poses. Whether you're a beginner or an experienced practitioner, this prop-based technique will deepen your understanding of balance and improve your overall practice. Grab your props and follow along as we break down the steps to safely and effectively master these inversions! 🌼 Sign up today for your 7-day FREE trial to the IYENGAR PRACTICE HUB where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://go.heatherkitchenyoga.com/iye... Chapters 00:00 - intro 00:48 - about the chair 01:43 - tying the chair up using the belt 03:02 - placing the chair on its back 04:09 - positioning the arms & lifting the hips 05:34 - kicking the legs up 06:05 - free balance in Pincha Mayurasana (forearm stand) 08:56 - using the brick, chair and belt for headstand 11:12 - placing the arms & head & lifting the hips 12:10 - taking the legs up 12:44 - free balance in Sirsasana (headstand) 14:35 - invitation to my Video Library Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • How to support your FOREARM balance and HE...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.