HANGING BELLY FAT? Lose 2 Inches Off Your Waist in 2 Weeks | ALL NEW 30-Min Standing Workout

Hanging belly fat? This 30-minute standing workout targets your core, waist and lower belly with no jumping, no floor exercises and no equipment. Do it for 2 weeks and measure your waist to see how many inches you lose. Perfect for women and beginners at home. ✅ What you'll do: • 8-minute easy warm-up, then 22 minutes of standing core work • 30 exercises, 45 seconds each, 15 seconds rest • Easier versions shown for harder moves 📅 How to use this workout: Week 1 → 3 days a week Week 2 → 4 days a week Week 3 → 5 days a week Week 4+ → 6 days a week Measure your waist on Day 1 and Day 14 and tell me your result in the comments! ▶ NEXT VIDEO IN THE SERIES: [link to Sat Oct 24 – 8-Week Belly Fat Program, Workout 1] ▶ STANDING WORKOUTS PLAYLIST: [link] ▶ HANGING BELLY PLAYLIST: [link] ▶ OVER 50 / KNEE-FRIENDLY PLAYLIST: [link] ⏱ Timestamps: ⏱️ Timestamps: 00:00 - Intro 00:10 - Exercise 1 01:10 - Exercise 2 02:12 - Exercise 3 03:13 - Exercise 4 04:14 - Exercise 5 05:16 - Exercise 6 06:17 - Exercise 7 07:19 - Exercise 8 08:20 - Exercise 9 09:22 - Exercise 10 10:23 - Exercise 11 11:24 - Exercise 12 12:25 - Exercise 13 13:27 - Exercise 14 14:28 - Exercise 15 15:30 - Exercise 16 16:31 - Exercise 17 17:33 - Exercise 18 18:34 - Exercise 19 19:35 - Exercise 20 20:36 - Exercise 21 21:38 - Exercise 22 22:40 - Exercise 23 23:41 - Exercise 24 24:41 - Exercise 25 25:44 - Exercise 26 26:45 - Exercise 27 27:46 - Exercise 28 28:48 - Exercise 29 29:48 - Exercise 30 Note: You can't burn fat from one body part alone. Regular exercise and balanced eating lower overall body fat, including belly fat. Check with your doctor before starting a new exercise program. #bellyfatworkout #standingworkout #hangingbelly