How to Be ENERGETIC and Feel Better When You Have No Energy

I thought my problem was a lack of discipline - not exercising enough, not controlling food enough, not trying hard enough. But the harder I pushed, the worse I felt - brain fog, poor sleep, sugar cravings, aching body, and zero energy for days after a single workout. This video is about how I realized I didn't need more discipline - I needed a completely different strategy built around recovery. Timecodes 00:00 - I thought my problem was a lack of discipline 03:12 - The more I forced myself, the worse i felt 06:03 - Tne nervous system likes rhythm 09:18 - Emotions live in a body 11:29 - Recovery is a skill 17:05 - Health is a system #health #recovery #nervoussystem