SAVASANA (Corpse Pose) Yoga Guided Meditation

Savasana (Corpse Pose) is a posture of complete stillness and conscious rest. Though it appears simple—lying flat on the back—it is one of the most profound practices in yoga. It allows the body to integrate physical effort, the breath to settle naturally, and the mind to release attachment. In a deeper sense, Savasana symbolizes letting go of the ego and resting in pure awareness.