HOW TO IMPROVE CYCLING FITNESS? Then you need to REST. This is the MOST BASIC but DIFFICULT RULE.

Another JY - Gaslamp Ride. What is cycling's biggest SCAM? This is an EASY RIDE? Right? Have you fallen for this TRAP? All cyclists (even Pro Cyclists) need EASY RIDES to get better and improve. When you train for any sport, REST is an equally important part of your training program. It may be passive rest or active rest as long as you let your body recover and rebuild. The video will explain this further. Please subscribe to my channel for more cycling or fitness and travel videos. Thank you. #reelsteelgravelbike . #cebucycling #cebubiking #cebugravelbiker #cebucyclingroute #cebucity #cebubiketours #cebugravelbike #cyclingtips #fitnesstips