Permission: Why Is It So HARD To Give It to Ourselves?

Are you a high-achieving professional stuck in the cycle of self-neglect? In this candid episode, Dr. Sarah Harding and Dr. Erin Sheffield unpack the urgent need for self-permission among doctors and high achievers, using Erin's recent back injury as a powerful metaphor for the struggles many face in prioritizing their health. After a dramatic fall left Erin questioning her commitment to work over her well-being, this episode dives deep into the societal pressures that lead healthcare professionals to sacrifice their own health for the sake of their patients. You'll discover the pivotal moment when Erin had to confront the choice between pushing through pain or acknowledging her limitations, revealing the emotional turmoil that so many endure. You’ll learn: The importance of granting yourself permission to prioritize self-care. How societal expectations shape our understanding of success and commitment. Insights into navigating the guilt associated with taking time off, even when facing a medical crisis. Practical strategies for creating a work-life balance that respects both personal health and professional obligations. This episode matters now more than ever, as burnout in the medical field is at an all-time high. By listening, you’ll find clarity on how to redefine your priorities and ensure that your health is valued as much as the patients you serve. Join us for this essential conversation that encourages you to break free from the cycle of guilt and take the first steps towards a healthier, more balanced life. Perfect for anyone feeling overwhelmed by their responsibilities—don’t miss this transformative discussion! Links for you! Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin