Having a community in yoga is a real lifesaver, a real lifeline

Ep 178 Adam Keen – Yoga Community www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Listen on Podcast 👉 Apple podcast: https://podcasts.apple.com/us/podcast... 👉 Spotify: https://open.spotify.com/show/5iM9lcw... Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: info@keenonyoga.com Key Points Community is essential in yoga, providing a sense of belonging and support. However, communities can have drawbacks, such as strict rules and a lack of autonomy. The role of the teacher is important in creating a healthy community dynamic. Balancing a firm center with expanding edges allows for growth and dialogue within a community. Preserving individuality and autonomy is crucial within a collective. Open discussion and the ability to question and express doubts are essential in a community. The modern yoga center can play a role in fostering inclusivity and community. Community should extend beyond the yoga class and into daily life. The concept of sangha, or community, has always been important in spiritual practices. Chapters 00:00 Introduction and Workshop Announcements 03:10 Challenges and Benefits of Community 06:29 The Role of the Teacher in Fostering Community 10:23 Inclusivity and Autonomy in Community 14:57 The Modern Yoga Center and Community 28:28 Preserving Autonomy in Community 32:29 Conclusion and Closing Remarks