10 Min End of Day Gratitude and Sleep Guided Meditation

A guided meditation to end your day with gratitude and help you drift peacefully to sleep. Gratitude helps to shift perception to affirm what is working in your life and all the blessings you possess. Clarity offers guided meditations for peace of mind. Each meditation offers insight towards Self discovery. Release into this soothing presence, guided by the teachings of Rev. Francisco Ramos of Zen Casa. Let yourself have a moment of peace. Welcome to Clarity. Brought to you by Clarity: Guided Meditations for a Healthy Mind. If you connect to Clarity, please help spread the word by liking, subscribing, and sharing. Thank you Credits: Video Production and Audio Engineering by Gabe Kimpson. Email: Glkimpson@gmail.com Writing and Meditation Facilitation by Francisco Ramos of Zen Casa. Email: Francisco@zencasa.net These recordings are designed to be listened to at a gentle volume with either headphones or good speakers. Please do not listen while driving.