It is time to drift off to sleep

Sometimes you just cant fall asleep and your mind is non stop. This video will help you relax and fall asleep! #asmr #triggersforsleep #relax #asmrvideos 0:00 Whispers, explaining and intro 2:36 Close your eyes, guided relaxation 6:04 Brief palm tapping 6:24 Continued whispered relaxation 9:38 Explaining thought process 10:37 Outro