People pleasing and Agreeable people |Malayalam

People pleasing is a trauma response. As people pleasers, we prioritize pleasing others over ourselves. This behavior often stems from deeply ingrained belief’s that drive us to seek approval and validation from those around us. However,these beliefs are unhealthy and unproductive in the long run. “There is something profoundly wrong with me. So i have to perform in front of others in order to be liked and accepted.” This belief often originates from experiences in childhood or adolescence, where you may have received conditional love or praise based on your achievements or behavior only. Overtime, this can create a deep-rooted belief that your worth is dependent on other’s approval. Debunked : No one is perfect, and there is nothing inherently wrong with you. Constantly trying to perform for others can lead to burnout,self-neglect,and in losing touch with yourself. Replace with : “I’am enough as I’am. My worth is not dependent on the approval of others #peoplepleaser #agreeable #trauma