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30-MIN ABS FAT KILLER HIIT WORKOUT (bodyweight, low-impact full body toning, belly fat + abs shred)

Juliette Wooten

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30-MIN ABS FAT KILLER HIIT WORKOUT (bodyweight, low-impact full body toning, belly fat + abs shred)

20 434 просмотра · 2 года назад
Juliette Wooten
921 тыс. подписчиков
20 434 просмотра · 2 года назад
Challenging BELLY FAT KILLER ABS HIIT workout today 🔥 Get ready for total body burn + ABS SHRED! Low-impact but high-burn, bodyweight workout INTENSE but designed for all fitness levels. For this sesh I picked the best abs exercises to lose belly fat, get rid of love handles, lower back fat, and build 6-pack abs (extra focus on lower abs fat) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 0:00 30-MIN ABS FAT KILLER HIIT WORKOUT 0:20 CIRCUIT 1 0:30 SQUAT TO ANKLE TAP RL 1:15 LUNGE TO CRUNCH RL 1:54 PLANK KNEES TUCK 2:34 DOLPHIN PLANK CORKSCREW 3:16 BEAR TO SQUAT TO KNEE TO FLOOR 3:54 PLANK TO SIDE PLANK PIVOT CRUNCH 4:36 REVERSE TABLE-TOP SL CRUNCH 5:14 BEAR JACKS 5:52 UPWARD-DOG TO DOWNWARD DOG 6:40 ROLL OVER TO BOAT 7:18 FROGGER SIT-UP TO LEG STRADDLE 7:56 SL DROP WITH ARMS SLAM 8:38 FROGGER GLUTE THRUST WITH ABDUCTION 8:16 TOE TAP / ABDOMEN BRACE 10:16 CIRCUIT 2 19:55 CIRCUIT 3 C O N N E C T 💥 TRANSFORM FB group ➡️   / transformbyjuliettewooten   💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 30-MIN ABS FAT KILLER HIIT WORKOUT (bodywe...   #juliettewooten #abs #hiit