Labeling Thoughts

“Labeling” thoughts is a useful technique for managing a busy mind. You can learn to use "labels" to help you notice and release your thoughts as they arise. When you label or name a thought, it helps you bring the thought more into the awareness of "observing mind," and it becomes easier to watch the thought without getting carried away by it. The simplest way to use labels is to say silently to yourself "thinking" every time you become aware that you are thinking. After you have labeled the thought, you can then kindly and gently return your attention back to the feel of your breath. To learn more about our Mindfulness Basics program, visit https://studentwellness.uiowa.edu/pro.... Mindfulness Basics features content from the evidence-based curriculum, Intro to Mindfulness®. It was specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.