174Hz Deep Sleep Music | Release Anxiety & Fall Asleep Fast | Nalu Frequencies

Drift into deep, peaceful sleep beside a quiet temple lagoon under the full moon. This 1 hour sleep meditation opens with soft, slow music and a gentle pure 174Hz tone beneath it, the lowest solfeggio frequency, traditionally linked with grounding, safety and deep relaxation. The tone stays with you through the first minute, then softly fades, leaving calm original melodies and warm singing-bowl soundscapes to help you release anxiety, quiet a busy mind and fall asleep naturally. ⏱ Timestamps 0:00 174Hz tone and soft music: settle in and breathe slowly 7:56 Let the day melt away 15:41 Soft pads and singing bowls: release anxiety 21:19 Calm your mind 24:49 Sink deeper into rest 32:40 Gentle melody under the moon 35:23 Soft pads and singing bowls: let go completely 41:01 Deep, peaceful sleep 47:25 Floating in stillness 49:56 Quiet night, quiet mind 53:24 Closing soundscape: drift into deep sleep 59:30 Gentle fade to silence What you'll hear: • A 174Hz opening: the music begins right away with a clear, pure 174Hz tone underneath it, and the tone softly fades away after the first minute • Slow, soothing original Nalu Frequencies music flowing seamlessly from one piece into the next • Three original ambient soundscapes of soft pads, a low drone and gentle singing bowls, with the last one carrying you into sleep • No background water or nature sounds, no sudden changes, and a slow fade to silence at the end What you'll see: a moonlit temple lagoon with a silver waterfall, stars and moonlight on the water, and a softly glowing meditating figure with light resting in the seven chakras. How to use it: play it as you get into bed, at a low, comfortable volume (headphones are optional). Dim the screen or let it fade to dark. Take three slow breaths, longer on the out-breath, and let your body grow heavy into the bed. Silently repeat one intention (for example "I am safe, I am calm, I let go") and let the music carry you to sleep. 1 hour of uninterrupted, seamless sound for deep sleep, calm and release. Disclaimer: This music is for relaxation only and is not medical advice. It is not a substitute for professional medical or psychological care, and it is not intended to diagnose, treat or cure any condition, including insomnia or anxiety. Do not listen while driving or operating machinery. Soft waves. Deep soul. Nalu Frequencies 🔔 Subscribe to Nalu Frequencies for new meditation, sleep and healing-frequency music every week, and turn on notifications so you never miss a session. Audio credits: Music: Nalu Frequencies original (made with Suno by Nalu Frequencies). Ambient soundscape: Nalu Frequencies original. #174Hz #SleepMusic #DeepSleep #ReleaseAnxiety #NaluFrequencies