10 Minute Seated Yoga for Shoulders

Welcome to this 10-minute seated yoga practice focused on releasing tension and creating more space through the shoulders. 🌿 This gentle routine is done entirely from a seated position and can be practiced from a chair, the floor, or any comfortable seat. We’ll use a yoga strap to explore mindful shoulder movements and stretches designed to improve mobility, flexibility, and ease through the upper body. A yoga strap is required for this practice, but you don’t need any other special equipment. Whether you spend a lot of time at a desk, carry tension in your shoulders, or simply want a few quiet minutes to give your upper body some attention, this gentle practice is an easy way to slow down and reconnect with your body. Move slowly, breathe deeply, and never force a stretch. Allow your range of motion to develop gradually and work within what feels comfortable for your body today. Thank you for practicing with me. I hope you leave feeling lighter, more open, and a little more relaxed through your shoulders. ✨ Disclaimer: Please consult your physician before beginning any exercise program. Participate at your own risk and listen to your body throughout the practice. Stop immediately if you experience pain, dizziness, or discomfort.