How Britain's Most Dangerous Prisoners Eat, Shower and Sleep Inside HMP Frankland

A cell roughly thirteen feet long and eight feet wide. Inside HMP Frankland, movement, meals, showers and even the night follow a system built to contain some of the country's most dangerous men. This is how that system works, and what years inside it can do to a person. Chapters: 0:00 Daily life inside Frankland's cells 0:57 Dispersal prisons hold the most dangerous men 2:24 Movement follows timed and escorted routes 3:32 Meals delivered under supervision 4:26 Showers are scheduled and time-limited 5:22 Association allows limited social contact 6:21 Night checks repeatedly interrupt sleep 7:19 Phone calls and letters are monitored 8:06 Mandela Rules prohibit prolonged isolation 11:14 Mountbatten Report recommended spreading dangerous prisoners 12:24 High window limits the outside world 13:38 More places and systems to explore 13:54 Prisoners learn the institution's rhythms 15:51 One room keeps dangerous men contained