Feel It Instead of Figuring It Out

Sometimes we spend so much time trying to understand what we're feeling that we forget to actually feel it. We analyze the situation, look for the logical explanation, question whether we're “supposed” to feel this way, and try to think our way into certainty. But emotions don't always need to be solved. Sometimes they just need to be experienced. In this video, I talk about letting go of the need to logically understand everything and learning to listen to what your emotions are communicating. Not abandoning logic completely, but finding a balance between the mind and the inner voice.