5000 STEPS IN 30 MIN Walking for WEIGHT LOSS | Walk at Home Workout, Super Fun, No Repeat
IngridFit
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5000 STEPS IN 30 MIN Walking for WEIGHT LOSS | Walk at Home Workout, Super Fun, No Repeat
4 205 просмотров · 4 недели назад
IngridFit
47,1 тыс. подписчиков
4 205 просмотров · 4 недели назад
Get your steps in, burn fat and have fun with this 30 min walking cardio workout!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#walkathome #walkingworkout #lowimpactworkout