INDUSTRIAL METAL PHONK GYM MUSIC // WORKOUT MUSIC 2026 // GYM MOTIVATION | LYTHRON // GLASS AND IRON

GLASS AND IRON — 23 minutes of industrial metal phonk about what is in your hand. Glass or iron. Pick one. It feels good to scroll and that is not a lie — that is exactly the problem. Five tracks about the cheap reward that wears off and the heavy one that stays: choruses that get shorter each time until the last one runs long, a crowd that shrinks until one voice is left, and a track where every sound stops for a bar and the cowbell never comes back. Ten tracks at 130 BPM. Distorted cowbell and an 808 in the verses, a wall of downtuned guitars in the choruses, and a violin an octave above it all. No talking, no filler, no fade outs. TRACKLIST 0:00 GLASS AND IRON 2:31 CHEAP DOPAMINE 4:43 HIGHLIGHT REEL 6:42 FACE DOWN 9:02 ONLY YOU HAVE THE KEYS 11:30 GLASS AND IRON II 14:03 CHEAP DOPAMINE II 16:30 HIGHLIGHT REEL II 18:32 FACE DOWN II 20:23 ONLY YOU HAVE THE KEYS II FORGE BEYOND HUMAN LIMITS. All music is original and produced by LYTHRON. #workoutmusic #gymmotivation #phonk #gymmusic