The Upper Back Mistake Ruining Your Squat and Bench

Losing upper back tension during heavy squats and bench presses is the fastest way to dump weight forward and leak power. Learn the exact positional drills and internal cueing tricks used by elite performance chiropractors to instantly fix your upper back tightness. Mastering these simple setup mechanics will stabilize your spine, protect your shoulders, and make heavy weights feel lighter on your back immediately. Dr. Christopher Marvin will be on Table Talk on September 3rd. 2026! 🔥 Become an elitefts Channel Member for early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial ━━━━━━━━━━━━━━━━━━ SUPPORT DAVE TATE'S TABLE TALK 🔴 Full Crew Access https://elitefts.com/pages/join-the-crew 👕 Limited Edition Apparel https://www.elitefts.com/shop/apparel... 📚 Programs & Exclusive Content https://www.elitefts.com/shop/dave-ta... 💪 TYAO Coaching Application https://www.elitefts.com/dave-tate-s-... ━━━━━━━━━━━━━━━━━━ BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-we... Wraps • Straps • Sleeves https://www.elitefts.com/shop/power-g... ━━━━━━━━━━━━━━━━━━ OFFICIAL SPONSORS & DISCOUNTS elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertro... Support Massenomics https://www.massenomics.com/