I Lost 31 Pounds in 3 Months Eating These 5 Foods

Apply for 1:1 coaching with The Method Coaching here: https://go.themethodcoaching.co.uk/ Most men think getting lean means eating chicken, rice and broccoli every day, cutting out their favourite foods and constantly fighting hunger. It doesn’t have to be that way. In this video, I break down the 5 foods I eat almost every day when I want to get lean, and how they helped me lose 31 pounds (14kg) in just 3 months without making my entire life revolve around dieting. After 8 years coaching more than 700 men, I’ve found that the best fat-loss diet isn’t necessarily the cleanest or most restrictive. It’s the one that makes controlling your calories, hitting your protein and managing hunger as easy as possible. In this video, you’ll learn: • The 5 foods I regularly eat when getting lean • Why lean beef and chicken make hitting your protein targets easier • Why potatoes are one of the most underrated foods for fat loss • How eating more fruit can help manage hunger and cravings • The high-protein convenience foods I use when travelling or working long hours • How to structure your diet without giving up meals out, takeaways or your social life • Why eating more food for fewer calories is one of the simplest ways to make fat loss easier None of these foods are magical. But they make getting lean considerably easier because they’re filling, convenient, high in protein or volume, and actually enjoyable to eat. The goal isn’t to follow a perfect diet for 12 weeks, lose some weight and then put it all back on. It’s to build a way of eating that gets you lean and allows you to stay there for life. If you want our help losing body fat, seeing your abs and building a physique that fits around your career, family and social life: Apply for 1:1 coaching with The Method Coaching: https://go.themethodcoaching.co.uk/