Hormones, Health, and Her Power:

In this episode, UnWineding sits down with Tierra Duncan, women’s health advocate and hormone‑balance specialist, for a candid and empowering conversation about what really happens inside our bodies—and why so many women feel unheard when they ask for help. Tierra breaks down the essentials of hormone health in a way that’s clear, compassionate, and refreshingly human. Together, they explore the signs of imbalance, the impact of stress and lifestyle, and the small daily shifts that can support energy, mood, metabolism, and overall well‑being. This conversation is equal parts education and validation, reminding women that they’re not “too emotional,” “too tired,” or “too much”—they’re often just navigating a physiology that deserves more attention and care. Whether you’re curious about hormone harmony, struggling with symptoms, or simply wanting to understand your body better, Tierra offers insight, encouragement, and practical tools to help you thrive. Tierra (https://www.tierraduncan.com/) I (  / tierraduncanauthor  ) G YouTube (   / @tierraduncanauthor  ) Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe (https://unwineding.substack.com/subsc...)