Shoulder Pain Relief Exercises | Chiropractor in Cary, NC

Kosterman Chiropractic in Cary, NC, is sharing simple tips to help you better understand and manage shoulder pain. Visit us at https://kostermanchiropractic.com/ to learn more about our office and how Dr. Kosterman helps patients with personalized chiropractic care. In this video, Dr. Kosterman walks through three easy shoulder stretches and exercises that may help reduce shoulder tension, stiffness, and discomfort. 🙌 Shoulder pain can come from many causes, including old injuries, sports injuries, auto accidents, falls, or repetitive stress from sitting at a computer all day. Over time, poor posture, muscle imbalance, weakness, and repetitive movement can place extra strain on the shoulder joint and surrounding muscles. In this video, Dr. Kosterman demonstrates three simple movements you can try at home or at work: the chicken wing stretch, the pendulum exercise, and a seated shoulder stretch. These exercises are designed to help relieve tension, improve mobility, and reduce pressure around the shoulder. 💪✨ The pendulum exercise may be especially helpful for gently creating movement in the shoulder joint, while the stretching exercises can help address tightness in the neck, shoulder, and upper back area. As always, if any of these exercises make your pain worse, stop immediately and seek guidance from a qualified healthcare professional. Shoulder pain can have different causes, and a proper evaluation can help determine what is going on and what type of care may be best for you. Kosterman Chiropractic is currently offering a $49 New Patient Special, which includes consultation, examination, x-Ray if needed, and 1st chiropractic adjustment. This offer does not apply to federal beneficiaries, auto accident cases, workers’ compensation, or if filing health insurance. #shoulderpain #shoulderpainrelief #shoulderstretches #shoulderexercises #chiropracticcare #carychiropractor #carync #drkosterman #posturecorrection #deskstretches #shouldertension #shouldermobility #naturalpainrelief #chiropractortips #painrelief #workplacewellness #spinalhealth #neckandshoulderpain #healthyliving #KostermanChiropractic