How To Help Your ADHD Teen Get Off Their Phone And Study

In this video, I share my strategy to help your teen get more focused by removing the phone as a distraction and actually get their homework done. As an ADHD study coach and school motivational speaker, I see first-hand how screen time, like TikTok and Snapchat, is competing with schoolwork. With teenagers spending over eight hours a day on screens, it is a massive struggle to get them to focus. I break down my four-step formula to help teens get into a productive headspace: Z: Zero distractions. Why I recommend studying in a "third space" like an after-school study group, library, or coffee shop instead of a bedroom where the phone is too accessible. O: One task at a time. How being highly specific about the study topic (like doing five algebra questions) improves focus during a study sprint. N: No noise. Why quiet spaces or listening to binaural beats work best to calm the brain, especially for teens with ADHD. E: Energy. How putting a timer on the desk for a 30-minute study sprint builds structure, focus and momentum. https://www.raysethegame.com/