Seborrheic Dermatitis: How I finally fixed it

Four years of seborrheic dermatitis on my scalp and face — this is the routine and lifestyle system that finally got it under control (no flares in ~6 months). ⏱ CHAPTERS 0:00 My story 0:59 Understand Seb Derm 1:48 Short term solution 2:29 Long term solution 6:40 Recap 7:13 Outro 📄 Research mentioned: Seborrheic Dermatitis: From Microbiome and Skin Barrier Involvement to Emerging Approaches in Dermocosmetic Treatment — Cosmetics, 2024: https://www.mdpi.com/2079-9284/11/6/208 🧴 PRODUCTS MENTIONED Nizoral (ketoconazole 2%): https://a.co/d/0dZDf8cC Head & Shoulders Clinical Strength (selenium sulfide): https://a.co/d/01fcePUu La Roche Posay gentle cleanser: https://a.co/d/09mGrQ5F CeraVe PM Lotion: https://a.co/d/0dzbUo5f Sebamed Low-pH body wash: https://a.co/d/01TjBHNL Sebamed Low-pH shampoo: https://a.co/d/09qa9e0b Tilamint SebDerm Tracking App: https://apps.apple.com/us/app/tilamin... ⚠️ Not medical advice. I'm sharing personal experience + published research. If nothing improves after ~a month of consistent care, please see a dermatologist. #seborrheicdermatitis #sebderm #skincare #dandruff #skinbarrier