yoga nidra to fall asleep into deep rest

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My channel is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel is your haven to relax, un-wind and soothe your nervous system. ✨ support the channel Support the channel, enjoy all recordings free from distracting advertisements, introductions and screens and access exclusive content here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'YOUTUBE95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email