How to Do Your First Pushup (Zero to Full Pushup Guide)

If you are struggling to get your first push-up, this is the only guide you need. We are breaking down the exact, raw progression from absolute zero to a perfect full push-up. Most people think push-ups are just about arms and shoulders, but true strength is forged from the core up. In this video, we are building that foundation so you can perform with perfect, injury-free form. Strength isn't found; it’s forged through grit, consistency, and hard work. Let's lock in! ⏱️ ⏱️ Your Step-by-Step Blueprint: • 0:00 - Introduction & Why Core matters • 0:45 - The Foundation (Core Stability): Before anything else, you must master the full plank and elbow plank. Body parallel, glutes squeezed, core engaged. • 1:39 - Step 1: Wall Push-ups: Your starting line. Hands slightly wider than shoulders, elbows at a 45-degree angle (no 90-degree elbows!). • 2:52 - Step 2: Incline Push-ups: Using a bench or box. Lower the height as your strength increases. • 5:17 - Step 3: Knee Push-ups (The Right Way): Keep a straight, solid line from your head to your knees while maintaining that 45-degree elbow angle. • 6:23 - Step 4: Negative Holds: The ultimate endurance builder. Lower yourself slowly and hold the bottom position for 10-15 seconds. • 7:36 - Step 5: The Full Push-up: Putting it all together. Body parallel to the ground, with a controlled movement down and up. ⚠️ The Golden Rule: Your core must remain tight at all times throughout every single progression to prevent injury and maximize power. Keep that never-satisfied energy going! Sonal Kapoor | Female Fitness Coach -Fatloss and Strength Coach -Certified in Dietary Supplements -Ayurvedic Nutritionist ✅For Authentic Supplements (DISCOUNT CODE: SONAL) https://www.muscletech.in/shop/?utm_m... 🌿 Join IKKONSFIT coaching if you need personalised workout, diet plans and guidance: Visit website (link in bio) Or WhatsApp: +91 78147 32413 📸 Follow on Instagram: @sonalkapoor.23 @ikkonsfit 🔔 Subscribe for weekly videos on hormone balance, fat loss & strength training #certifiedfitnesscoach #certifiednutritionist #certifiedinAyurveda #certifiedinDietarySupplements #indian Music I used for my video is Song: Lost Sky - Where We Started (feat. Jex) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/WhereWeStartedWatch:    • Lost Sky - Where We Started (feat. Jex) | ...   Song: BVRNOUT - Take It Easy (feat. Mia Vaile) (DNB Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/TakeItEasyDNBWatch: #certifiedfitnesscoach #certifiednutritionist #certifiedinAyurveda #certifiedinDietarySupplements #indian