Distracted | This week's theme: Overwhelm

The phone won’t stop, your inbox is filling up, your to-do list is getting longer... and that’s all before someone asks if you’ve “got a quick minute”. When everything feels urgent, how do you stop your head from exploding? This week, we’re tackling overwhelm: how to spot it, work out what matters and take a useful next step when you don’t know where to start. And I want your input. What tips you into overwhelm? What helps you get back on top of things? Join the comments or come on screen and share what works for you. Live on YouTube, Facebook & LinkedIn. Everyone’s welcome. Find previous episodes and practical downloads at tobyisdistracted.com.