Catch : Part 2 of Stroke

Catch : Part 2 of Stroke The Catch is the second of 4 parts of the stroke. I break the Catch in several sub parts and demonstrate each part: 1. Hinge an additional 20 Degrees while dropping arms to the water 2. Twist your shoulders a little more and extend your arm a little further 3. Until your blade is fully submerged 4. Straighten your top arm and lock your elbow to brace the top handle 5. Make sure the blade face is perpendicular to the hull 6. Protect your back by hinging to a comfortable position 7. keep your head up and back straight Presented by Tro Murphey (paddleninja youtube channel) with Kanaka OCC, San Diego, CA