Macro ( macro nutrient ) calculations ( ගණනය කිරීම ) For Weight management and body building.

The importance of macro nutrients, micro nutrients will be disccussed. How to calculate your macros based on your muscle building or weight loss goals. Carb discussion: 0:34 Protein discussion: 6:50 Fat discussion: 8:25 Macro calculations: 13:37 micronutrient discussion and recommended method of intake 10:07 Macro food example: https://www.instagram.com/s/aGlnaGxpZ... Online Coaching: call 0779642707 Buy T-Shirts: call 0750921355