Depression എങ്ങനെ തിരിച്ചറിയാം | How to deal with depression ? | Shespace

വിഷാദരോഗം ആൺ–പെൺ ഭേദമില്ലാതെ എല്ലാ പ്രായക്കാരിലും കൂടിവരികയാണ്.നമ്മുടെ വീടുകളിലെയും സമൂഹത്തിലെയും അന്തരീക്ഷത്തിൽ‌ വന്ന മാറ്റവും തിരക്കുപിടിച്ച ജീവിതശൈലിയുമെല്ലാം ഇതിന് കാരണമായി കരുതുന്നു Are you feeling sad, hopeless, or empty? Do you lack energy or interest in activities you once enjoyed? You may be experiencing depression. In this video, we will discuss the signs and symptoms of depression and provide tips on how to cope with it. We will cover the following topics: Understanding depression and its causes Identifying the signs and symptoms of depression Seeking professional help and treatment options Coping strategies for managing depression, including exercise, self-care, and social support Ways to prevent depression from returning Depression is a serious mental health condition, but it is treatable. By learning how to identify depression and cope with it, you can take control of your mental health and improve your overall well-being. Join us in this informative video to learn more.