EP116: Please Stop People-Pleasing | Personal Growth Coaching & Tips

I Was a Chronic People Pleaser Here’s What It Cost Me | Ditch the Struggle Podcast In this episode of the Ditch the Struggle Podcast, host Alana Roso gets honest about being a recovering people pleaser the exhaustion, the resentment, the bathroom-floor breakdowns, and the constant need to be liked. She breaks down what people pleasing really looks like: difficulty saying no, overgiving, overdelivering, avoiding conflict, and tying your self-worth to other people’s approval. If you’ve ever felt drained, resentful, or like the bar just keeps moving no matter how much you give… this one’s for you. EP116: Please Stop People-Pleasing | Personal Growth Coaching & Tips Alana shares: • Why people pleasing feels so addictive • How it often starts in childhood • The hidden cost of always putting others first • Why corporate culture loves people pleasers • How to start setting boundaries (even when it feels selfish) • The powerful coaching question: “What is this costing me?” In this episode of Ditch the Struggle we dive into: • All things people-pleasing! • The collateral damage from always putting others' needs first • How to ditch this habit and behaviour The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities. 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now (https://www.alanaruoso.com/) ⚡️Looking for career help? Work with me 1:1 (https://www.alanaruoso.com/coaching) 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify and hit follow. ❤️ Subscribe to my mailing list at alanaruoso.com (https://www.alanaruoso.com/) to receive freebies and exclusive access to special offers. Connect with me: Instagram: @alanaruoso (  / alanaruoso  ) LinkedIn: linkedin.com/in/alanaruoso (  / alanaruoso  ) Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms. Show edited and produced by Sue Ruhe: @suru.productions (  / suru.productions  ) . This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions. 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒 : people pleasing, how to stop people pleasing, people pleaser, stop being a people pleaser, people pleasing recovery, recovering people pleaser, setting boundaries, healthy boundaries, how to say no, stop overgiving, people pleasing and self worth, people pleasing and anxiety, fear of rejection, fear of being disliked, USA Trending/Search-Friendly Keywords: how to stop people pleasing, people pleasing, people pleaser, people pleasing habits, stop being a people pleaser, setting boundaries, healthy boundaries, how to say no, people pleasing and anxiety, people pleasing and self worth, stop overgiving, self care, emotional boundaries, personal growth, self improvement 𝐖𝐀𝐓𝐂H𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:    • EP89: Celebrity Gossip, Fake Relationships...      • EP116: Please Stop People-Pleasing | Perso...      • What is the difference between "hard work"...      • EP55: Burnout, Boundaries and Toxic Corpor...      • EP85: How to Transition From a Retail or S...   𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊 : 🙏🏻 @alanaruoso    / @alanaruoso   CTA: Are you ready to stop overgiving and start setting healthier boundaries? Comment “BOUNDARIES” if you're working on becoming less of a people pleaser. 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: #peoplepleasing #stoppeoplepleasing #setboundariesfindpeace #RecoveringPeoplePleaser #energyboundaries #personalgrowth #DitchTheStruggle #AlanaRoso #MindsetShift #WomenOver30 #selfworth #saynotodrugs